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With the growing popularity of cycling, the presence of cycling enthusiasts on cafe terraces has noticeably increased. Have you ever wondered why cafes serve as their quintessential pit stop, and a cup of espresso as their favorite legal performance booster? Riding on two wheels has become a signature sport of our era, and the peloton of active cyclists continues to expand. Many riders map out their routes specifically to include at least one specialty coffee spot. Our cafe at Košická 36 has also become a beloved stop for cyclists, which sparked a conversation over a freshly brewed batch brew about why their wheels are so eager to brake whenever they sense a caffeinated prime. Coffee Ride Right after the very first sip, everyone around the table understands what subtly connects lingering over coffee with hours in the saddle: community and solitude. Much like visiting a cafe, anyone can hop on a bike solo from time to time to enjoy quiet moments in the company of their own thoughts. Yet, more often than not, we prefer sharing these trendy pastimes with a like-minded group. It is precisely the social aspect of cycling that often provides the main motivation for trading slippers for cycling shoes. Getting fresh air on a ride, bonding as a group, and finally rewarding oneself with coffee and pastry. That is the ideal Saturday for many bike owners who run on espresso power. And so, it all naturally came together into a legitimate culinary sprint known as the coffee ride. Such rides always begin or conclude with specialty shots. The route winds depending on where the third wave has left its most distinctive mark, often featuring multiple stops along the way. Coffee rides are extraordinarily popular because they effortlessly combine business with pleasure, and many riders can no longer imagine their rides any other way. "Getting on the bike and pedaling towards great coffee is the ultimate relaxation. Besides, I always look forward to the finish line, knowing a high-quality energy boost is waiting for me." Says Johny, an avid cycling and coffee enthusiast. And he is right. Beyond being a delightful reward, a cup of coffee is also a fantastic natural energy booster. The best women's amateur cycling club "Jazdím čiernu stredu" and the fusion of club rides paired with cafe visits? ☕️ Why Espresso? Athletes across all disciplines are well aware of the benefits of caffeine. However, very few sports offer the luxury of rolling up to a high-quality cup right in the middle of training. That is why caffeine has become a go-to stimulant for nearly all cyclists. It is well established that caffeine reduces perceived exertion, enhances endurance, and sharpens focus. For endurance athletes, it provides proven ergogenic effects, particularly when consumed prior to or during physical exertion. Even a double shot at the end of a coffee ride is far from a mere bohemian indulgence. Numerous studies have demonstrated that post-exercise caffeine intake improves recovery and, when paired with appropriate carbohydrates, accelerates muscle glycogen replenishment. So whether you are an occasional cyclist or someone who clocks miles several times a week, unclip from your pedals at your favorite cafe without hesitation. You might not walk away with the yellow jersey, but you will definitely recharge your energy like Eddy Merckx.